Jan 29th, 2016
Monika Volkmar of DanceStronger and the Dance Training Project
The Dance Training Project
The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS).
After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries.
Monika’s Dance Stronger program can be found at DanceProject.ca
Tell her “hi” from us!
Roland & Galina
Monika’s background as a dancer and strength coach
- Dance Stronger
Body image and dancing
Are dancers really as strong as we think?
- Monika’s book and upcoming workshops
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