Aug 30th, 2017
What if I told you the easiest way to lose weight was to go to bed, not go to the gym?
Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss.
Is sleeping better really the easiest way to lose weight?
But wait, there's more. It's not just weight loss that comes from better sleep, but productivity, more success at work and home, and great health. ...finally!
I know, no one wants to sleep more. We have things to do, and all nighters are a badge of honor. But what if you could do more things, better and faster, once you had your sleep dialed in?
Listen up and sleep smarter with Shawn Stevenson!
About Shawn Stevenson
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month.
A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets.
Links and resources
Want to sleep smarter?
Sleep Smarter is available everywhere, like Amazon.com (affiliate link) in ebook, hardcover, and even audiobook.
Kindle & Audible Bundle
Right now, you can get the Kindle version at the sale price, and add Audible narration to your purchase for just $7.49!
That's the ebook and audio for under $20! Just click the button that says "Add Audible narration to your purchase" under Amazon's purchase button.
Free Sleep Smarter Video Series
Then, be sure to visit sleepsmarterbook.com, where you can use your receipt or confirmation code to get Shawn's complete Sleep Smarter Video Series. It's a $49 value, free with the purchase of the book.
To learn more about Shawn visit TheModelHealthShow.com
Want even more on sleep? All of our best sleep resources are right here at EatMoveLive52.com/sleep
Love the show? Reviews help us big time!
It's quick and easy, and really helps people just like YOU find our show.
Roland & Galina
Listen, download, and subscribe using the links below
Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?
Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest!
Apple/iTunes - Subscribe or review us in iTunes - EatMoveLive52 Podcast in iTunes
Stitcher Radio - Subscribe to or review us in Stitcher - EatMoveLive52 Podcast in Stitcher
Google Play Music - Subscribe or review in Google Play Music - EatMoveLive52 Podcast in Google Play Music
Podbean - Subscribe or review us in iTunes - EatMoveLive52 in Podbean
Use the RSS Feed in your favorite podcast app - EatMoveLive52 Podcast RSS
Our podcast theme music "Protofunk" Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 License