I hope you enjoy our first podcast…

Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them…  – Roland

 

We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works!

 

Podcast #1 – The Tipping Point (right click and choose “Save link as” to download)

or

Subscribe to the “Eat Well, Move Well Podcast” using iTunes

 

We recorded this first one off the cuff, tired from a day of standup paddling, just to make sure it would work.

It was fun making it, despite a little nervousness before hitting the record button.

Topics:

Introducing ourselves

Your tipping point; how stress, sleep, diet, and exercise can pile up until your virtual tower crashes down around you.

Seemingly random rants

Actionable items that you can do today

 

Things with links:

5 Easy Steps to Start Losing Weight Today – Roland’s article on Yahoo! Sports Postgame

dansplan.com – sleep, diet, and lifestyle tracker

jpfitness.com – The greatest fitness forum on the web

Facebook.com/TheFitInk – TheFitInk’s Facebook page

Facebook.com/RolandDenzel – Roland’s Facebook page

Facebook.com/GalinaDenzel – Galya’s Facebook page

 

Questions? Comments?

We told a few friends that we’d recorded this, and they immediately told us they had questions that they wanted us to cover on a future episode. We’d love to answer theirs AND yours, so post a comment, find us on Facebook using the links, above, or shoot us an email at thefitink@gmail.com.

We hope you enjoy our first podcast; we did, and look forward to the next one.

Take care!

Roland

find us on Facebook!

The post The Eat Well, Move Well Podcast #1 – The Tipping Point appeared first on #EatMoveLive52.

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