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Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take contro...View Details

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Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and th...View Details

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Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exe...View Details

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Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for...View Details

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Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. L...View Details

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What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work t...View Details

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We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition,...View Details

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Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, an...View Details

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Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight ...View Details

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Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few week...View Details

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