Talking eating, moving, and living well with my friend, Kevin Tumlinson

“People freeze because they can’t be perfect.” – Roland Denzel

I did...View Details

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Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingPro...View Details

Bacon & Donuts & Coke (Oh my!) We’ve been traveling, but not together, so we go over the news that we haven’t been able to rant about. Fu...View Details

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The Power of Detox Summit Interview

Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to ...View Details

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Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of...View Details

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Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweete...View Details

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AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: •  An intro to ‘ancest...View Details

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No Cure For Obesity? On Eat Well Move Well #11, we discuss:   Butter on the June Time Magazine Cover Butter is back! …even though it was never real...View Details

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with Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eatin...View Details

I was thrilled to be invited to join Jimmy Moore and Dietitian Cassie for their 100th episode of Low Carb Conversations! Important health news The inv...View Details

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