Talking eating, moving, and living well with my friend, Kevin Tumlinson

“People freeze because they can’t be perfect.” – Roland Denzel

I did...View Details

Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingPro...View Details

Bacon & Donuts & Coke (Oh my!) We’ve been traveling, but not together, so we go over the news that we haven’t been able to rant about. Fu...View Details

The Power of Detox Summit Interview

Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to ...View Details

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of...View Details

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweete...View Details

AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: •  An intro to ‘ancest...View Details

No Cure For Obesity? On Eat Well Move Well #11, we discuss:   Butter on the June Time Magazine Cover Butter is back! …even though it was never real...View Details

with Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eatin...View Details

I was thrilled to be invited to join Jimmy Moore and Dietitian Cassie for their 100th episode of Low Carb Conversations! Important health news The inv...View Details