What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work t...View Details

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition,...View Details

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, an...View Details

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight ...View Details

Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few week...View Details

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.

  Elle Russ, is the author The Paleo Thyroid Solution. She is a ...View Details

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.

Bethany Drohman is a mo...View Details

The holidays can be a stressful time, but you don’t have to let them win.

Take control of the holiday season, and chill! If you want to listen whil...View Details

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness

We met Kelly ...View Details

Talking eating, moving, and living well with my friend, Kevin Tumlinson

“People freeze because they can’t be perfect.” – Roland Denzel

I did...View Details