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To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.

  Elle Russ, is the author The Paleo Thyroid Solution. She is a ...View Details

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In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.

Bethany Drohman is a mo...View Details

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The holidays can be a stressful time, but you don’t have to let them win.

Take control of the holiday season, and chill! If you want to listen whil...View Details

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Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness

We met Kelly ...View Details

Talking eating, moving, and living well with my friend, Kevin Tumlinson

“People freeze because they can’t be perfect.” – Roland Denzel

I did...View Details

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Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingPro...View Details

Bacon & Donuts & Coke (Oh my!) We’ve been traveling, but not together, so we go over the news that we haven’t been able to rant about. Fu...View Details

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The Power of Detox Summit Interview

Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to ...View Details

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Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of...View Details

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Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweete...View Details

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