No longer a one hit wonder 

…although we’re really still waiting for that 1st hit. 😉

We have gotten some good feedback, so we’re back for round two. We hope you you like it.

 

Edit: links updated 

 

Eat Well, Move Well Podcast #2 –  (right click and choose “Save link as” to download)

or

Subscribe to the “Eat Well, Move Well Podcast” using iTunes

 

Topics:

What’s up?

Prop 37 lost. …and then?

Lower heeled shoes on the runways of Milan (WSJ article)

Hostess is bankrupt; Are the last of Twinkies on the horizon?

Thanksgiving and holiday eating issues, tips, and drama

Q&A:

Stress

Why am I so hungry at lunch?

 

 

Things with links:

Ways to Know It’s Not GMO! – Roland’s article on GMO detection

Power Flats Challenge High Heels

Leather Sandals Tutorial on PositivelyAligned.com

Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet – Katy Bowman

Thanksgiving/Holiday Tips from Chris Kresser- 3 Tips for Preventing Holiday Weight Gain (and why it’s so important)

Facebook.com/TheFitInk – TheFitInk’s Facebook page

Facebook.com/RolandDenzel – Roland’s Facebook page

Facebook.com/GalinaDenzel – Galya’s Facebook page

 

Questions? Comments?

 

 

Take care!

Roland

find us on Facebook!

The post The Eat Well, Move Well Podcast #2 – appeared first on #EatMoveLive52.

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