The Eat Well, Move Well Podcast #2 –

No longer a one hit wonder 

…although we’re really still waiting for that 1st hit.

We have gotten some good feedback, so we’re back for round two. We hope you you like it.

 

Edit: links updated 

 

Eat Well, Move Well Podcast #2 –  (right click and choose “Save link as” to download)

or

Subscribe to the “Eat Well, Move Well Podcast” using iTunes

 

Topics:

What’s up?

Prop 37 lost. …and then?

Lower heeled shoes on the runways of Milan (WSJ article)

Hostess is bankrupt; Are the last of Twinkies on the horizon?

Thanksgiving and holiday eating issues, tips, and drama

Q&A:

Stress

Why am I so hungry at lunch?

 

 

Things with links:

Ways to Know It’s Not GMO! – Roland’s article on GMO detection

Power Flats Challenge High Heels

Leather Sandals Tutorial on PositivelyAligned.com

Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet – Katy Bowman

Thanksgiving/Holiday Tips from Galya – How to be a Smart Party Animal

Thanksgiving/Holiday Tips from Chris Kresser- 3 Tips for Preventing Holiday Weight Gain (and why it’s so important)

Facebook.com/TheFitInk – TheFitInk’s Facebook page

Facebook.com/RolandDenzel – Roland’s Facebook page

Facebook.com/GalinaDenzel – Galya’s Facebook page

 

Questions? Comments?

 

 

Take care!

Roland

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