Authors Roland & Galina Denzel help you feel "Better in a Week!"
Episodes
Tuesday Dec 27, 2016
Tuesday Dec 27, 2016
Goal Setting…
New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure.
Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success?
Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness.
For more information on Mark Young, visit him on Facebook at Christ Centered Fitness.
Love the show?
Please give us a review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show.
Talk soon,
Roland & Galina
Listen, download, and subscribe using the links below
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Thursday Dec 15, 2016
Thursday Dec 15, 2016
To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.
Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast.
Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even hope.
Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy. Elle went from fat, foggy, and fatigued to fit, focused, and full of life!
Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She is on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, Elle is now based in Malibu, California.
For more information on Elle, and her coaching, visit ElleRuss.com.
We really enjoyed our talk with Elle, and we know you will, too!
Love the show? Please give us a review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show.
Talk soon,
Roland & Galina
Elle’s Links & Resources
Elle’s web site is ElleRuss.com
Elle can also be found on Instagram and Facebook
The Paleo Thyroid Solution is available at Amazon, Barnes & Noble, Primal Blueprint Books, Kobo, Apple/iBooks, and wherever else fine books are sold!
Listen, download, and subscribe using the links below
http://firstworldangst.com/content/uploads/s2e9-elle-russ-paleo-thyroid-solution.mp3
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The post Paleo Thyroid Solution – Podcast Interview with Elle Russ appeared first on #EatMoveLive52.
Thursday Dec 08, 2016
Thursday Dec 08, 2016
In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.
Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources.
Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives.
Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways you can fit movement into your life. Her gentle and caring approach to working with young moms is what truly drew us to her like a magnet.
For more information on Bethany and her Mama Moves Cards, scroll down the resources and links section.
And now, onto the interview!
Listen here, or scroll and subscribe to the EatMoveLive52 podcast!
http://firstworldangst.com/content/uploads/s2e8-bethany-drohman-movement-and-manual-therapist-prenatal-postpartum.mp3
Mama Moves Cards – Postnatal Movement & Exercise Cards
Bethany’s Mama Moves Cards – Click the picture above or click on MamaMoveCards.com
Links and Resources
Bethany’s web site is Divine Proportion Pilates.
Bethany can also be found on Facebook and on Twitter.
We know you’ll enjoyed our talk with Bethany as much as we loved interviewing her, so please share this episode with a mom you love!
Talk soon,
Roland & Galina
PS. Love the show? How about a rating or review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show.
The Eat Move Live 52 Podcast, Season 2, Episode 8 – Our Interview with Bethany Drohman
Listen, download, and subscribe using the links below
http://firstworldangst.com/content/uploads/s2e8-bethany-drohman-movement-and-manual-therapist-prenatal-postpartum.mp3
Listen in your browser, above, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast
Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?
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You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS
The post Podcast Season 2, Episode 8 – Interview with Bethany Drohman appeared first on #EatMoveLive52.
Tuesday Nov 29, 2016
Tuesday Nov 29, 2016
The holidays can be a stressful time, but you don’t have to let them win.
Take control of the holiday season, and chill!
If you want to listen while you read, just click the player, below!
http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3
What’s up in this episode?
1. DEC 20th UPDATE – Our FREE Big January Reset is now open for enrollment!
2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email!
3. Our new brand, new theme, EatMoveLive52 is coming soon!
4. What’s coming in the podcast? More interviews, plus some ‘he said, she said,’ where we’re not afraid to take the mic alone and make a podcast!
5. Chill Holidays – our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain, and in the process hit January more relaxed, better, stronger, and leaner than ever.
Chill Holidays & 5 Strategies to Beat Stress and Overeating this Holiday Season
6. Scruffy Hospitality – Speaking of holiday celebrations, how about having people over without worrying about perfection. The holidays are about people, right?
Enjoy,
Roland & Galina
PS – As we head toward 2017, I know you’re thinking about kicking off the New Year healthier than ever Checkout out our free Great January Reset, below!
click pic for more info
Subscribe and Listen – Chill Holidays – Stress, Overeating, and Holiday Weight Gain
EatMoveLive52 Podcast – download or subscribe using the links below
http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3
Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast
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Our theme music is Sorry, but Comfort Fit
The post Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain appeared first on #EatMoveLive52.
Thursday Aug 11, 2016
Thursday Aug 11, 2016
Our guest today is our friend, personal trainer and self-sabotage slayer…
Kelly Coffey of Strong Coffey & Reality-Based Wellness
We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves.
Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits.
Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP!
We could not be more excited than now to have Kelly as a guest.
Roland & Galina
Show links and resources
Join Kelly Coffey at her free, online workshop, Why We Sabotage Ourselves with Food and What We Can Do About It.
Register here: bit.ly/rightwithfood
- Kelly’s Website and Blog
- Kelly’s Facebook Page
- Viral Blog Post – 5 Things I Miss About Weighing More Than 300 Pounds
- Kelly’s Workshop – Why We Sabotage Ourselves With Food And What We Can Do About It
EatMoveLive52 Podcast – download or subscribe
Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast
For best results, subscribe to the podcast and get the shows automatically!
Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes
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The post Kelly Coffey on the Eat Well, Move Well Podcast appeared first on #EatMoveLive52.
Thursday Jan 28, 2016
Thursday Jan 28, 2016
Monika Volkmar of DanceStronger and the Dance Training Project
Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca
The Dance Training Project
The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS).
After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries.
Monika’s Dance Stronger program can be found at DanceProject.ca
You can also find Monika at DanceStronger.com, and on Facebook and Twitter
Tell her “hi” from us!
Roland & Galina
Show topics
-
Monika’s background as a dancer and strength coach
- Dance Stronger
-
Body image and dancing
-
Are dancers really as strong as we think?
-
Core strength
-
Polyvagal theory
- Monika’s book and upcoming workshops
Listen, Download, & Subscribe to the EatMoveLive52 Podcast
http://firstworldangst.com/content/uploads/Eat-Well-Move-Well-Podcast-–-Season-2-Episode-5.mp3
Right click the download button above or the following link, and choose ‘save link as…’ to save to your computer: Download The EatMoveLive52 Podcast
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The post EatMoveLive52 Podcast – Season 2, Episode 5 appeared first on #EatMoveLive52.
Thursday Aug 13, 2015
Thursday Aug 13, 2015
The Power of Detox Summit Interview
Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over!
Show topics
- Detoxing and cleansing
- Why we feel a Real Food habit is superior to quick fixes
- A little bit on supplements, then back to Real Food
- The program mentioned is Galina’s Pain Free Nutrition talk.
- Our book, The Real Food Reset
- …and chatting, of course, but not too much (just the right amount)
Enjoy!
Roland & Galina
Download, listen, or subscribe to the podcast
http://firstworldangst.com/content/uploads/s2e3-The-Power-of-Detox-Summit.mp3Right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast
Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?
Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest!
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The post Eat Move Live 52 Podcast – Season 2, Episode 3 appeared first on #EatMoveLive52.
Wednesday Apr 08, 2015
Wednesday Apr 08, 2015
Katy Bowman and Whole Body Barefoot
Welcome back to our new podcast season!
Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot!
Whole Body Barefoot in Paperback
Show topics
- The importance of walking on different surfaces and textures
- What’s more important, the shoe or the surface?
- The culture of shoes
- Are minimal shoes dangerous?
- How can we improve shoe choices for children?
- A ‘look’ inside Katy’s shoe closet
The books and links we talked about on today’s show
Whole Body Barefoot in Paperback
Something to listen to while walking!
As always, we love to give you ways to spend quality time walking, and this week is no different!
Head over to Audible, for your free book and 30 day free trial – Audibletrial.com/EatWellMoveWell, then look for this episode’s suggested book, Move Your DNA, by Katy Bowman
Get Move Your DNA Free with your free Audible Trial
Buried under “You Are What You Eat” headlines is another perspective supported by the latest research: You are, actually, how you move.
Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.
The “movement is not optional” argument is so convincing, this audiobook was designed to be listed to while walking – each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!
This episode’s actions
1. Take off your shoes and walk on some different surfaces. Enjoy the feeling of pebbles, grass, dirt, sand, or even that icky stuff that Katy talked about on the show. …yuuuuck…
2. Pickup Katy’s new book, Whole Body Barefoot and start reading!
Enjoy!
Roland & Galina
Download or Subscribe to the EatMoveLive52 Podcast
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The post EatMoveLive52 Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2 appeared first on #EatMoveLive52.
Wednesday Mar 25, 2015
Wednesday Mar 25, 2015
Cookbooks and cooking with fire
Welcome to the new podcast season and the new podcast format!
With Season 2 of the podcast, expect:
- Shorter and sweeter episodes
- More interviews and guests
- Audio recommendations (both audiobooks and podcasts) to help you pass the time walking
- A simple, fun, but powerful action at the end of each show
Download or subscribe
Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire!
Remember to subscribe so the podcast comes to you automatically!
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The books we talked about on today’s show
The Six-Ingredient Solution: How to Coax More Flavor from Fewer Ingredients
Something else to listen to while walking!
Head over to Audible, for your free book and 30 day free trial – Audibletrail.com/EatWellMoveWell
This week we suggest Catching Fire: How Cooking Make Us Human
Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be sued instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor. Tracing the contemporary implications of our ancestors’ diets, Catching Fire sheds new light on how we came to be the social, intelligent, and sexual species we are today.
We both loved this book, and we hope you do, too!
This episode’s action
Find a cookbook that you were inspired enough to buy, but then set aside.
Read through it, and pick at least one new recipe to make this week. Inspired? Make two!
Enjoy!
Roland & Galina
The post EatMoveLive52 Podcast Season 2, Episode 1 appeared first on #EatMoveLive52.
Monday Aug 18, 2014
Monday Aug 18, 2014
AHS14, Altered States, sensory deprivation, and more about (wait for it) walking…
On Eat Well Move Well #12, we discuss:
• An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’
• Galina on tension, floating, and sensory deprivation chambers… (who remembers Altered States?)
• AHS14 – Yes, Roland is going to The Ancestral Health Symposium in Berkeley and I’ll report back next episode.
Download or subscribe
Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast #12 – Ancestral Everything!
and…
Subscribe to the “Eat Well, Move Well Podcast” using iTunes
The post Eat Well Move Well Podcast #12 appeared first on #EatMoveLive52.