Authors Roland & Galina Denzel help you feel "Better in a Week!"
Episodes
Sunday Nov 18, 2012
Sunday Nov 18, 2012
No longer a one hit wonder
…although we’re really still waiting for that 1st hit. 
We have gotten some good feedback, so we’re back for round two. We hope you you like it.
Edit: links updated
Eat Well, Move Well Podcast #2 – (right click and choose “Save link as” to download)
or
Subscribe to the “Eat Well, Move Well Podcast” using iTunes
Topics:
What’s up?
Prop 37 lost. …and then?
Lower heeled shoes on the runways of Milan (WSJ article)
Hostess is bankrupt; Are the last of Twinkies on the horizon?
Thanksgiving and holiday eating issues, tips, and drama
Q&A:
Stress
Why am I so hungry at lunch?
Things with links:
Ways to Know It’s Not GMO! – Roland’s article on GMO detection
Power Flats Challenge High Heels
Leather Sandals Tutorial on PositivelyAligned.com
Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet – Katy Bowman
Thanksgiving/Holiday Tips from Chris Kresser- 3 Tips for Preventing Holiday Weight Gain (and why it’s so important)
Facebook.com/RolandDenzel – Roland’s Facebook page
Facebook.com/GalinaDenzel – Galya’s Facebook page
Questions? Comments?
Take care!
Roland
The post The Eat Well, Move Well Podcast #2 – appeared first on #EatMoveLive52.
Friday Nov 09, 2012
Friday Nov 09, 2012
I hope you enjoy our first podcast…
Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them… – Roland
We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works!
Podcast #1 – The Tipping Point (right click and choose “Save link as” to download)
or
Subscribe to the “Eat Well, Move Well Podcast” using iTunes
We recorded this first one off the cuff, tired from a day of standup paddling, just to make sure it would work.
It was fun making it, despite a little nervousness before hitting the record button.
Topics:
Introducing ourselves
Your tipping point; how stress, sleep, diet, and exercise can pile up until your virtual tower crashes down around you.
Seemingly random rants
Actionable items that you can do today
Things with links:
5 Easy Steps to Start Losing Weight Today – Roland’s article on Yahoo! Sports Postgame
dansplan.com – sleep, diet, and lifestyle tracker
jpfitness.com – The greatest fitness forum on the web
Facebook.com/TheFitInk – TheFitInk’s Facebook page
Facebook.com/RolandDenzel – Roland’s Facebook page
Facebook.com/GalinaDenzel – Galya’s Facebook page
Questions? Comments?
We told a few friends that we’d recorded this, and they immediately told us they had questions that they wanted us to cover on a future episode. We’d love to answer theirs AND yours, so post a comment, find us on Facebook using the links, above, or shoot us an email at thefitink@gmail.com.
We hope you enjoy our first podcast; we did, and look forward to the next one.
Take care!
Roland
The post The Eat Well, Move Well Podcast #1 – The Tipping Point appeared first on #EatMoveLive52.