Authors Roland & Galina Denzel help you feel "Better in a Week!"
Episodes
Monday Jun 23, 2014
Monday Jun 23, 2014
No Cure For Obesity?
On Eat Well Move Well #11, we discuss:
Butter on the June Time Magazine Cover
Butter is back! …even though it was never really gone. Ending the War on Fat
No known cure for obesity?
We discuss this article from CBC.ca.
Death by Food Pyramid
Denise Minger writes a witty history of the worlds food fights and how they’ve led to the current obesity and health epidemic. Death by Food Pyramid on Amazon
Eat Well Move Well Website
Our name is changing, even as we speak. …of course, you’ve seen the logo!
Download or subscribe
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The post Eat Well Move Well Podcast #11 appeared first on #EatMoveLive52.
Tuesday Mar 11, 2014
Tuesday Mar 11, 2014
with Erik Remmel & Brooke Warner
I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day!
Click on the link to Life Improvement Radio Podcast or on the picture of the iPod, below to listen.
click to listen OR right click to save on your computer
It was a lot of fun, and I hope you enjoy listening!
Roland
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The post Life Improvement Radio Appearance appeared first on #EatMoveLive52.
Tuesday Sep 17, 2013
Tuesday Sep 17, 2013
Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand
Hi, Roland here.
Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations!
It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers…
…egg-whites, junk food, the grassfed butter controversy, and more.
I love Jimmy and Cassie’s show, so I was honored to be a guest, especially along side Evan, who’s a veteran podcaster, himself.
Show Notes for Low Carb Converations with guests Roland and Evan
Right-click to save the mp3 file
Enjoy!
Roland
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The post Roland on Low Carb Converstations appeared first on #EatMoveLive52.
Wednesday Jul 03, 2013
Wednesday Jul 03, 2013
Galya talks about how to be successful in weight loss!
.
Dear listener,
Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy:
Our new book
The Real Food Reset on Kindle now, paperback SOON!
‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life.
No weighing, measuring, or counting required!”
Galina’s MoveWell Studio
Galya’s dream of a calm, serene, beautiful studio in which to train clients has come true, and Orange County California is going to reap the benefits of her healing touch, positive attitude, and motivational spirit.
If you’re in the OC area, you really need to stop by and see her new place, and see what she can do for your health!
MoveWell Studio can be found online at MoveWellStudio.com
…and then
Finally, Roland turns the podcast over to Galina, and she talks about goal setting, and why proper goal setting can help you reach your fitness and fat loss goals.
We hope you enjoy the latest Eat Well, Move Well Podcast! We’ll be back again, soon.
Seriously, it’s been a while… we miss you.
Roland & Galina
Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #10
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Monday Apr 08, 2013
Monday Apr 08, 2013
model vs model, liquid a$$, paleo rules, and treadmills drool!
Thank you for your support during last month’s promotional drive!
Now that you’ve had a chance to take a look at the program, would you please take a minute to give us a quick, honest review? Short and sweet is just fine!
Click here to review the book!
Thanks,
Roland and Galya
What did we talk about?
1. Victoria Secret Model vs Fitness Model
Click to enlarge
2. iPad posture in kids – 7 year old get cervical pain
4. Aromatherapy? Liquid Ass @ liquidass.com
5. Paleo Bashing – A lot of the paleo diet criticism is strawman arguments, and makes for funny headlines. For the record, we agree, and wish the healthy paleo diet had a better name.
Paloefantasy on Amazon.com
Debunking Paleo on TEDx
6. Treadmills and Foot health
Says Restorative Exercise™ Specialist Katy Bowman:
Walk, but STAY OFF THE TREADMILL!
The treadmill is a no-no for anyone with a hip, pelvic floor, psoas, or knee issues. Sounds weird, right? You thought walking was walking? Nope. Ok, fast physics lesson. On this planet, things move forward by:
A) Pushing backward
B) Using A Credit Card
C) Leaning forward, and then falling.
If you guessed “A and C”, then you are correct.
Source: Aligned & Well
We hope you enjoy the Eat Well, Move Well Podcast!
Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #8
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The post Eat Well, Move Well Podcast #8 appeared first on #EatMoveLive52.
Tuesday Feb 26, 2013
Tuesday Feb 26, 2013
Registered Dietitians, labeling confusion, and more…
What did we talk about? Shopping tour shenanigans, and what’s up with the labels, like natural, organic, fat free, sugar free, low carb, grass-fed, grain-fed, vegetarian fed meats and poultry, and more. Organic vs Natural
What’s the deal with Registered Dietitians? What they learn in school, on the job training, and the need to do your own research and reading, even if you’re an RD, and one RD’s opinion on carbs and sugars for diabetics.
Dirty Dozen, Clean Fifteen – Every year, the Environmental Working Group publishes their ‘dirty dozen’ worst offenders when it comes to pesticides, and their ‘clean fifteen’ which is their list of produce lowest in pesticides. Check out the latest list: Dirty Dozen, Clean Fifteen. This year, it’s the Dirty Dozen, plus! That can’t be good…
We also talked about Movement as a Way of Life vs organized training or planned exercise. Examiner Article
Why it may be better to workout less, not more. Just a little less, don’t go crazy and get all lazy. NY Times
Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #7
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The post Eat Well, Move Well Podcast #7 – Special guest Autumn Dreessen, RD appeared first on #EatMoveLive52.
Tuesday Feb 05, 2013
Tuesday Feb 05, 2013
Plus, talking about ‘alignment,’ and that Coke ad that pisses us off.
Post 30 Days of Real Food – Episode #6 is here, and we talk all about the what happens post 30 Days of Real Food.
Alignment – The Restorative Exercise™ Institute’s Katy Bowman – who writes and teaches about all things alignment.
Gravity, thou art a heartless bitch – My first post about alignment on my personal blog is found here.
We talked a bit about feet, locked kneecaps, plantar fasciitis, and the importance of going barefoot. Check this out, from wikipedia
There’s some interesting info over at this wikipedia page, including ‘Feet that have never worn shoes never exhibit problems such as bunions, corns, and ‘fallen arches’, as well as having a much reduced incidence of problems such as callouses.’
Not that wikipedia is a solid source, and I hope these ideas go more mainstream. The idea that feet need shoes to solve problems is getting old. Shoes are a big part of the problem, not necessarily the solution.
Coca-Cola Commercial – You can find the entire commercial over at HumansAreNotBroken.com/the-coca-cola-solution. Angelo does a great job of breaking down the ad from an advertising guy’s perspective.
Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #6
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The post Eat Well, Move Well Podcast #6 – Post 30 Days of Real Food appeared first on #EatMoveLive52.
Monday Dec 31, 2012
Monday Dec 31, 2012
Plus some movement, standup desk, and office tips.
Episode #5 is up! We talk all about our 30 Days of Real Food.
Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #5 – 30 Days of Real Food
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The post Eat Well, Move Well #5 – 30 Days of Real Food appeared first on #EatMoveLive52.
Friday Dec 21, 2012
Friday Dec 21, 2012
Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution!
Episode #4 is up! It’s a great episode, with a great guest! Enjoy!
Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released
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Topics and Links:
Our Guest, Bobby Fernandez, HLC, Chek Level 2:
Man on Top: Lose Fat, Get Fit, and Control Your Weight for Life (aka THE BOOK) is out and on Amazon! – If you’ve read it, please hop over to Amazon and write a review! (thank you!)
Coming Down from my 21 Days of ‘Detox’ and 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’
Questions? Comments?
The post The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-gifts appeared first on #EatMoveLive52.
Monday Dec 10, 2012
Monday Dec 10, 2012
We have our first guest, and a chance to demystify the chiropractor
Sorry for the repost, but there was an iTunes fumble on my part! The newest file should be in iTunes shortly! In the meantime, I hope you enjoyed #2 one more time!
Eat Well, Move Well Podcast 3 – Upper Cervical Chiropractic, 21 Days of detox, why we eat so late – (right click and choose “Save link as” to download)
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Topics and Links:
21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’
You guys eat SO LATE! WTF?
We’re doing another cooking class this weekend!
Man on Top (aka THE BOOK) is ready! We patiently wait until Amazon gets it on their virtual shelves!
Our Guest, Dr. Liz Hoefer – Blair Upper Cervical Chiropractor – drhoefer.com
Find a Blair Chiropractor – Blair Chiropractic Society (blairchiropractic.com)
Questions? Comments?
Take care! Roland (and Galya)
The post The Eat Well, Move Well #3 – Guest Dr Liz Hoefer, Blair Chiropractor, plus Q&A and rambling appeared first on #EatMoveLive52.