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You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love...View Details

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  Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception h...View Details

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Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS  management, instead! Lyn Christian ...View Details

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You've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon!

M...View Details

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Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, const...View Details

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Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.

Roland & Galina - Q...View Details

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With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND D...View Details

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As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in healt...View Details

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Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take contro...View Details

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Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and th...View Details

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