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Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, const...View Details

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Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.

Roland & Galina - Q...View Details

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With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND D...View Details

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As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in healt...View Details

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Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take contro...View Details

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Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and th...View Details

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Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exe...View Details

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Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for...View Details

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Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. L...View Details

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What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work t...View Details

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